Kale - Purple - 1 bunch - approx 350g
 
Purple kale is considered to be one of the most nutritious foods per calorie and has often been labeled a superfood. An excellent source of vitamins K, A and C, iron, calcium, small amounts of manganese, copper, and vitamin B6.
Their incredibly bright purple colour will be the high light of your garden. 
It can be eaten raw, roasted, steamed, sauteed, boiled, or massaged in lemon juice. Kale makes a great addition to almost any diet for the substantial nutritional and health benefits it provides. Also can baked into Kale chips. It has a great way of enhancing the flavor of your meals and healthy addition to your meal plan! 
 
Lancefield Edible Garden Vegetables
 
Grown in Australian Certified Organic soil and fertiliser
Chemical free spray free
No GMO's
Hand-harvest on season
May contain caterpillars or aphids. Please understand all the vegetable are selected from the relative low insects appeared leaves
Store in an airtight container or a plastic warp to keep the moisture in the refrigerator