Kale - Red Russian - 1 bunch - approx 350g
 
Kale is considered to be one of the most nutritious foods per calorie and has often been labeled a superfood. An excellent source of vitamins K, A and C, iron, calcium, small amounts of manganese, copper, and vitamin B6.
 
It can be eaten raw, roasted, steamed, sauteed, boiled, or massaged in lemon juice. Kale makes a great addition to almost any diet for the substantial nutritional and health benefits it provides. Also can baked into Kale chips. It has a great way of enhancing the flavor of your meals and healthy addition to your meal plan!