Mizuna - Green - 1 bunch - approx 100g

 

Mizuna is a nutrient-dense leafy green and is high in vitamins A, C, and K, folate, and iron. It is also a source of B-complex vitamins and the essential minerals calcium, magnesium, manganese, potassium, zinc, and selenium.

Mizuna greens are best suited for both raw and cooked applications such as steaming, stir-frying, or boiling. The leaves are most often used in salad mixes, specifically mesclun or spring mix, and pairs well with sharp, peppery lettuces and other bitter greens. The leaves can also add a mild bitterness and crunch to cold or hot pasta dishes, quinoa, pizza, or risotto.

Mizuna can also be used in stir-fries, soups, or sautés, where the leaves will soak up some of the flavoring liquid. Mizuna pairs well with parmesan, goat cheese, arugula, spinach, bok choy, mushrooms, garlic, ginger, green onions, parsley, miso soup, chicken noodle soup, noodles, vinaigrettes, farro, barley, pork chops, poultry, tofu, pear, pecans, and sauces such as lemon, ponzu, and soy sauce.

 

The leaves will keep up to five days when wrapped loosely and stored in the crisper drawer of the refrigerator.

 

Mizuna - Green - 1 bunch

$3.00Price
GST Included |
  • Grown in Australian Certified Organic soil and fertiliser

  • Chemical free spray free

  • No GMO's

  • Hand-harvest in season

  • Caterpillars or aphids may be present. We do our best to select leaves without holes

  • Please store in an airtight container or a plastic warp to keep the moisture in. Shelf life: 7 days in fridge, or 3 days with stem in water