Mizuna (100 seeds) - Brassica Rapa Var.Japonica


  • Gorgeous frilly leaves to eat raw or lightly sauteed
  • Vigorous, hardy and quick to grow
  • Suitable for microgreen and baby-leaf
  • Bee attracting


Mizuna contains vitamins A, C, and K, folate, iron, B-complex vitamins like niacin, riboflavin, and thiamine, calcium, magnesium, selenium, zinc, and manganese. Mizuna also has several compounds like glucosinolates, kaempferol, and anthocyanin, which is the red pigment in the leaves, that offer antioxidant benefits.
Mizuna is best suited for both raw and cooked applications such as sautéing, stir-frying, and boiling. The young leaves can be used as a highlight in salades.

In Japan, Mizuna, like green varieties, is pickled with salt and served as an appetizer or with beer. 


How to sow and grow:



Sow direct

Sowing Depth:



All year | Frost tolerant


5-7 days @ 0-20°C

Hardiness / Life Cycle:

Hardy Annual

Row Spacing:

30 cm

Plant Spacing:

30 cm

Plant Height:

30 cm


Part or full sun, moist soil

Days to Maturity/Flowering:

14-45 days


*Notes: Protect from aphids and caterpillars. Susceptible to mildew.



Lancefield Edible Garden seeds


  • Our seeds are sourced locally, well adapted in Macedon ranges environment
  • Our seed varieties are Heirloom and open-pollinated
  • No GMO's
  • No chemically treated
  • Grown in Australian Certified Organic soil, Chemical free spray free
  • Hand-harvest on season
  • High germination rates. Test seasonally
  • Store in an airtight container in the refrigerator or a cool, dry place, away from heat and direct sunlight

Seeds: Mizuna (100 seeds)

GST Included |