Silverbeet – Large White Ribbed- 1 bunch - approx 350g
 
Chard is known to be a nutritional powerhouse vegetable packed with vitamins, nutrients and health benefits. Rainbow Swiss chard contains high levels of vitamins C, K, E, beta-carotene and the minerals manganese and zinc. 
Used as a substitute for spinach and in tandem with other hardy greens such as kale, leaf mustards and collards. Complimentary ingredients include citrus, garlic, tomatoes, peppers, olive oil, cheeses, cream, and butter. Good for rice and pasta, pie, roasted meats. Also steamed leaves are suitable for a rolling meat or veg dishes. Yummy!