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  • Writer's pictureSilk

Pumpkin Seaweed Soup

We harvested a few pumpkins this morning. Can't wait to cook them, and prepare this simple delicious soup. 🫕♨️ Pumpkin is high in beta-carotene, it's high antioxidant content could reduce the risk of chronic diseases.🎃🌰🧄 Seaweeds are good source of vitamin B12, minerals, and Omega-3 fats. Provides fiber and polysaccharides that can support your gut health, and also reduce heart disease risk. I can say that pumpkin and seaweed are the best friend to be cook together, and you get the best benefits.🎉 PS. Remember to cook pumpkin with oil, so beta-carotene can turns into vitamin A during the process.💯

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